When someone verbally attacks us, it may make us feel several emotions, and all of them are negative. Also with Toxic Relationship.
If this harsh kind of communication is persistent, it may take a toll on our confidence and comfort, and even lead to feelings of anxiety. This sort of undeserved, mad insulting might be oral toxicity.
If you believe that you are experiencing this kind of bad behaviour, it’s not something to attempt to discount or hope that it goes away. Instead, you need to take action and require the proper response you have earned from friends or nearest and dearest.
One hint of oral toxicity is that your friend or loved one is hurling insults that involve hurtful and unkind name-calling to inflict pain. All these are meant to lower your confidence, and specific words used passively can lead to severe damage to your self-esteem and feelings. This can act as a domino effect, causing disruptions from the sufferer’s work, relationships and home life-years afterwards. Treat this situation as you would with any bully, also make it clear that name-calling is unacceptable, unfair, and cruel behaviour. Set this border, so the other understand they can’t continue to defraud you.
You feel like you need to walk on eggshells around them
If you feel as if you need to be especially cautious around someone for fear of”setting them off,” this is a sign of oral toxicity. This sort of approach stems from anxiety. Your friend or loved one is going to say something hurtful or harmful to you. Set aside a time to speak to them about why you feel uncomfortable and what patterns of behaviour are making you feel like that. Make it crystal clear that this behaviour needs to change.
They make jokes at your expense
If your friend or loved one has been making hurtful jokes about you who don’t make you feel great about yourself or your relationship, this is an indication of anxiety-inducing oral toxicity. The excuse of”just kidding” on the part of the aggressor might be thrown around in a manipulative way to acquire control over the circumstance. Make it clear to them that this is unacceptable behaviour, and that the jokes are not being made in good humour.
They criticise or embarrass you in front of others
Another sign of toxic verbal behaviour that can cause an emotional response is if somebody criticises or embarrasses you often facing others. If action like name-calling proceeds in public, then it’s a huge red flag because they mean to cause feelings of inferiority and anxiety. You can tackle it by pointing out that your aggressor’s behaviour in front of the others and turn the table on them. Make it clear you will not stand to be made to feel ashamed, and that this isn’t healthy or normal.
While it’s reasonable to lose one’s patience every so often, regular angry snaps are just another red flag. The best way to manage this is by addressing this type of communication when it occurs in a recognisable pattern, and also to state that this pattern is unacceptable and won’t continue. Make it clear you will not respond to this communication.
If a threat created by your friend or loved one makes you change behaviours or to sense on guard in the connection, it’s a sign of oral toxicity. No threat ought to be dismissed, and this type of action is overstepping bounds defined with respect and mutual support. To address this behaviour, inform them that you do not respond to threats, and they cannot try to impose control over you in this way. Take back your power by refusing to react to these dangers, as you provide them with power when they induce anxiety.
Your feelings are failed
A significant sign of oral toxicity is that your partner reacts and communicates in a manner that fails to take into consideration your emotions. If you feel anxiety because of your partner’s treatment towards you and they don’t listen to your concerns, they’re neglecting your feelings. Close this inconsiderate behaviour down by merely leaving or refusing to engage with them should they continue to act in a way that is not respectful or considerate.
You might want to read about How to Help your Kids to Prevent Anxiety and Stress