Vitamin Deficiency can cause Anxiety and Stress

vitamin

Stress can be a standard part of life, as we frequently worry about the outcome of our job, actions, things we expect to occur shortly, relationships with the people we care about, etc.

It may eventually make us feel anxious, but it does not interfere with our healthy everyday life. On the other hand, anxiety can also create more severe symptoms and complications.

Generalised anxiety disorder (GAD) and panic disorder are conditions that affect about 13 million adults in the US and are characterised by excessive and persistent feelings of stress towards everyday circumstances and concerns. In these cases, anxiety lowers the capability of the person to function normally.

Sufferers cannot control these feelings, and that they escalate, finally become overwhelming, and lead to panic and hyperventilation attacks.

Anxiety attacks are sudden periods of intense anxiety, which lead to unbelievable physical and psychological distress. They’re accompanied by shaking, racing or pounding heart rate, trembling, and difficulty breathing. They can also cause rapid or deep gasping to intake air, known as hyperventilation. These attacks occur unpredictably and may be associated with specific triggers.

In 2013, a research conducted in the Okayama University Medical School may have made an invaluable discovery which may open new perspectives in regards to the prevention of panic and hyperventilation attacks in at-risk people.

A frequent cause of these attacks is the shallow serotonin level in the body since this neurotransmitter regulates the feelings of happiness and wellbeing.

This study examined the level of iron and B6 in patients that visited the emergency room due to a severe panic attack or anxiety-induced hyperventilation. In comparison to individuals with healthy levels of both, researchers found that both vitamin B6 and iron levels were considerably lower in people who suffered from such attacks.

These revolutionary findings are of extreme importance, as they might effectively prevent sudden onset panic attacks in people suffering from GAD and panic disorders.

Therefore, the secret to eating an anxiety-ridding diet could be foods high in vitamin B6 and iron. A whole-foods diet, rich in fresh fruits and vegetables, nuts, and legumes, and low in processed and packaged foods can radically enhance your mental wellbeing.

Vitamin B6:

  • Sweet potatoes
  • Spirulina
  • Hemp seeds
  • Green beans
  • Quinoa
  • Lentils
  • Oatmeal
  • Green Peas
  • Potatoes
  • Sunflower seeds
  • Bananas
  • Avocado
  • Asparagus
  • Almonds
  • Watermelon
  • Cashews
  • Beans
  • Spinach
  • Walnuts
  • Pistachios
  • Prunes
  • Kale
  • Collards
  • All pumpkin and squash
  • Brussels sprouts
  • Hearts of palm
  • Plantain
  • Pineapple
  • Chickpeas
  • Artichokes
  • Figs
  • Nutritional yeast

Iron:

  • Chia seeds
  • Dill weed
  • Parsley
  • Sea vegetables (kelp, nori, spirulina, dulse, etc.)
  • Spinach
  • Green beans
  • Black-strap molasses
  • Quinoa
  • Almonds
  • Raisins
  • Jerusalem artichokes
  • Medjool dates
  • Chickpeas
  • Dandelion greens
  • Morel mushrooms
  • Pumpkin seeds
  • Hemp seeds

Ensure you make strong combos, increase the intake of those foods, and despite boosting your mood and preventing these attacks, you’ll also boost your overall health!

You might want to read about theĀ Advantages of Jasmine Plant in Your Room. “Lowers Anxiousness, Panic Assaults and Despair”

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